Author: Dr. Josephine Perry
This book brings together a combination of theories from the field of psychology and practical real-world challenges that athletes and wanna-be athletes face as they strive to develop healthy, life-long habits of exercise. The book begins with a more academic feel describing various theories, and then moves into a more layman’s explanation of details and advice for different age groups ranging from children to the elderly, as well as specialized groups like those diagnosed with cancer.