My Adventure: by Scott Baste
When most of us think of paddleboarding, we imagine calm lakes or leisurely coastal tours. But for Scott Baste, an expedition stand-up paddler (SUPer), the sport is nothing short of a call to explore the limits of human endurance. From navigating vast rivers and challenging rapids to conquering the wilds of Alaska, Scott’s paddling career has set a new standard for adventure.
Recently, I had the privilege of chatting with Scott about his remarkable paddling expeditions, from the Suwannee River 230 to the Yukon 1000, a grueling 1,000-mile race through Alaska’s untamed wilderness. Here’s his story—and his advice for those yearning for adventure on the water.
What is Expedition SUP Paddling?
Scott explains, “Expedition SUP paddlers tackle ultra-long-distance, multiday events usually reserved for kayaks or canoes.” His passion for endurance races has taken him across some of North America’s most iconic waterways, including the Missouri River, Puget Sound, and the Florida Everglades.
“I did my first ultra-distance race, the Missouri 340, with 20 pounds of unnecessary gear, which taught me what not to bring,” he laughs. From there, his résumé grew to include the Suwannee River 230, the Everglades Challenge, and the Washington 360. But Scott admits, “The Yukon 1000 stands out—by far the most challenging race I’ve ever done.”
Inside the Yukon 1000
So, what’s it like to paddle 1,000 miles through some of the most remote regions of North America? “The Yukon is a beast,” Scott says. “It’s physically grueling but also mentally tough. You’re completely cut off, with no real option to quit. The fast-moving river, unpredictable terrain, and wildlife keep you on your toes.”
Scott describes his schedule: paddling 18 hours a day, sleeping in short bursts during the mandatory six-hour stops, and fueling up on big breakfasts to stay energized. “The remoteness of the Yukon is both terrifying and awe-inspiring,” he says. “You’re surrounded by untouched beauty—boreal forests, tundra, and abundant wildlife. Every turn of the river feels like stepping into another postcard.”
Advice to Others:
Mental Stamina vs. Physical Strength
Expedition races aren’t just a test of physical fitness; they’re a masterclass in mental resilience. “Your brain is often your weakest muscle,” Scott points out. “I focus on the process—paddle, rest, repeat. Dwelling on the distance or challenges can drain you mentally.”
Scott’s advice for beginners? Start small. “An overnight paddle trip is a great way to get a taste for expedition paddling. Find a quiet lake, map out a route, and bring lightweight camping gear. Test your limits incrementally.”
Overcoming Barriers: Cost, Time, and Fear
For those hesitant to dive into long-distance paddling, Scott acknowledges common challenges like cost, time, and fear of the unknown. “Outfitting a board and gear can be pricey, and racing fees add up. But if you’re motivated, you’ll find a way to make it work.”
Mental hurdles are just as significant. “People often talk themselves out of it before they’ve even tried,” he says. “But it’s amazing what you can achieve when you’re determined. A lot of endurance paddlers are older—not because it’s easier, but because they have the focus and perspective to tackle something this big.”
Why Paddling is Worth It
What keeps Scott coming back to the water? “For me, it’s about savoring the journey,” he says. “Even in the hardest moments, there’s beauty—watching wildlife, navigating a tricky rapid, or simply paddling into the unknown.”
His advice for adventurers: “Push past your barriers. Try something new. You’re stronger than your mind thinks you are.”
Ready to Dive In?
Whether you’re a paddleboarding novice or a seasoned adventurer looking to level up, Scott’s journey is a testament to what’s possible when you challenge yourself. “If you’re okay being alone with your thoughts for hours, expedition paddling might be the perfect way to stretch your limits,” he says.
For inspiration and advice, check out Scott’s YouTube channel, SUP with Scott. Packed with gear tips, instructional videos, and breathtaking footage from his expeditions, it’s a fantastic resource for anyone eager to dip their paddle into the world of long-distance paddling.
Adventure awaits—one stroke at a time. What are you waiting for?
